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Morning Afternoon Evening Snacks
Porridge 쯴d> Tin of tuna Pasta sauce - Peanut butter
Egg whites Brown rice Prawns Rice cakes
Oatmeal Vegetables Vegetables Oat cakes
Skimmed milk     Nuts
Glass fruit juice     Banana
- or - - or - - or - Protein drink
Scrambled eggs on Toast - Mackerel fillets Fish fillets A piece of fruit
Egg whites Wholemeal pasta Potatoes  
Wholemeal Bread Vegetables Vegetables  
Pesto sauce      
Fruit juice      
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