This website is the accumulation of experience gathered from the practical application of many years of weight training and adherence to the neccessary nutritional support. It outlines the fundamentals of natural bodybuilding and can be used as a starting point to anyone who may be interested in any of the subjects described in isolation or overall. Described are the three essential components - Training, Nutrition and Supplementation, needed to acheive success. Each principle component is covered in detail and fits together to form a dedicated longterm approach that I have followed to build - in healthiness and longevity, make progress and maintain results. I welcome feedback on any of the topics covered.